Aerobic Dancing and Weight Control Essay -- essays research papers fc

Flat stomachs, whole t wiz arms, nice, firm buttocks, and nice shapely legs. This sounds like a familiar pipe dream for galore(postnominal) women in the world. Most do not think it is assertable for them to achieve, but clearly all it takes is time. Aerobics spring is one of the close to effectual aids in weight control, with the added benefits of mendd self-esteem and confidence. some(prenominal) people cannot enjoy life due to their weight and different problems brought on by being overweight. Those who are overweight cannot noeticly handle the belief of going out and being seen. That is why solutions for keeping weight indoors an appropriate range for height, sex, and age are essential. One of the most effective ways of reaching appropriate weight level is through aerobic dancing. Physical changes in ones life can be beneficial, but that is not what makes a person. A persons mental wellness makes one who she is. There are more ways to improve mental and physical he alth. Dancing burns as many calories as walking, swimming or riding a bicycle. A half-hour of dancing can burn between 200 and 400 calories. One ingredient that narrow downs how many calories are expended is the distance traveled. In one study, researchers attached pedometers to form dancers and found that each person covered five miles in a single evening. (Dance for the Health of it) The physical changes that can be beneficial to ones health weigh more than those of the mental state. Even so, it has been turn up that the way one feels about ones self is better than how one actually is. The point I am trying to get at is self-esteem. to boot self-esteem can really mold personality and can determine how a persons life will end up. For many careers, individuals need to have a lot of self-esteem. Certain available jobs may hire depending on the applicants social status and how hygienic he or she can associate with people. People who are not very social because of the fear that they will be made mutation of, or are afraid because of their appearance, may allow their weight to interrupt with future Hernandez 2 opportunities. Because it makes you feel good, you like what you see on the immaterial and you like yourself more. (Missett, 21) This tends to help individuals to stand up and be confident comme il faut to go through with public appearance and not care what other people are thinking.When combining aerobic exercise and dance, it is considered a... ...nditions that the patient major power have that may cause further risks before advising any exercising regimen. People should really start their aerobic Hernandez 6exercise at a pace that is comfortable with their beginning level of condition, and then piecemeal accelerate the tempo and frequency of their workouts as they adapt to their new lifestyle. In a short time, people will begin to recognize many health benefits that aerobics can do for them and feel great too. whole kit and boodle CitedAer obics for health Arnot Ogden Medical Center, 1997 Colgan, Michael Ph. D., Optimum Sports Nutrition, Chapter 9, Page 95.Dance for the health of it Mayo clinic health letter. January 1994. Last Updated Sunday, June 23, 1996Physical Activity and Health 1998 Baltimore County national SchoolsPolley, Maxine. Dance Aerobics spic-and-span York Macmillan Publishing Company, 1981Sheppard Missett, Judy. The Jazzercise Workout bookNew York Charles Scribners Sons, 1986