Meditation :: essays research papers

     Websters dictionary defines guess as "to reflect on ponder, to engage incontemplation," which it really is, although, umpteen people believe that meditation is ameans of developing a more than spiritual or religious life. meditation does not necessarilyhave to be religious. more people just meditate to relax or organize their thoughts. Meditation is a very(prenominal) broad subject since in that respect be m whatever ways in which to effectmeditation. Not only are there many ways but, there are also many unlike religionsassociated with meditation. Not only is meditation safe for the soul but, it is also goodfor the mind. I myself have experimented with meditation and have found it to be veryrelaxing and at the same time stimulating.     One way to per pretend meditation is to first find a comfortable place to hinge upon or liedown. Then you must have a precise, burning focus on one object. Follow and controlyour breath and keep all of your body whizzs or track the sequence of your thoughts. Second, be go awaying to any thoughts that may enter your head. Be spacious and open-hearted. This is excellent for the mind.      An opposite form that is good for the body is body relaxation. First lie on your back offon the floor, a supportive bed or a couch. nasty your eyes and rest for a moment. Waitfor a feeling of readiness. When you are ready to begin, tighten all the muscles that youcan, but never tighten them to the spirit level of discomfort. Hold this for thirty seconds. Nextpay close attention to the sensation you feel and remember it. Then let all your musclesgo and throw in them to relax. Compare the feeling that you are feeling to the one that youhad just snarl minutes ago. After a few minutes repeat this but, allow your muscles to relax fora longer amount of time.     Yoga, another form of meditation, teaches an multiple path beginning with thea cquisition of pure moral attitudes, proceeding with practices of breath control andpostures designed to allow a person to thin without having his or her minddistracted by outside forces. By concentrating on progressively more abstract conceptsthe person achieves higher and higher reflective states, culminating in a contentlesstrance that constitutes liberation. Yogis, people that perform yoga, in more advancedstages of this process are said to be gifted with curious powers , such as specialcapacities for sight, an ability to levitate and to project their minds into other bodies, andso on.     Religion is a major factor in meditation.